Falling into Fall: The Season of Letting Go

Where I live, we have the most beautiful change of seasons. The fall brings crisp weather and leaves changing to vibrant oranges, reds and yellows. As I admired these changes, I thought about what this season means to me: letting go. The trees shed their dead leaves to make room for new ones. I think … Continue reading Falling into Fall: The Season of Letting Go

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Meal Pattern Series: What is the DASH Diet?

You have probably heard of the DASH Diet… right? The Dietary Approaches to Stop Hypertension (DASH) has been in the news  frequently over the past six years. It was named the best meal plan by several  notable sources including, The Today Show, Huffington Post, PBS Show and The Washington Post.  It was also ranked the … Continue reading Meal Pattern Series: What is the DASH Diet?