Mindful Eating Series #12: Channeling Your Inner and Outer Wisdom

We ourselves are our best teachers. A lot of what we desire to know and learn is already within us! We often have teachers and support from others to help bring out what we already know within, but there are also ways we can bring it out ourselves when we decide to look within. This … Continue reading Mindful Eating Series #12: Channeling Your Inner and Outer Wisdom

Mindful Eating Series (#9): How to Add Mindful Eating into Your Busy Life

As classes start up again, I am constantly planning out my days basically down to the last minute to make sure I can get everything done each day! As I reflect on this, I am pretty positive I’m not the only one who struggles to prep meals and practice mindfulness when I just don’t feel … Continue reading Mindful Eating Series (#9): How to Add Mindful Eating into Your Busy Life

Mindful Eating Series #11: Mindful Importance

When you think of your goals, or even just a list of things you need to get done throughout the day, do you often put those things in order based on importance? This is a very helpful skill! When you’re thinking about food mindfully, the importance scale is a very helpful tool. You can check … Continue reading Mindful Eating Series #11: Mindful Importance

Mindful Eating Series #10: Mindfulness Meditation

Just recently I was reading about how mindfulness, meditation and positive thoughts affect us physically. It can be difficult at times to cultivate positive thoughts towards ourselves and make time for meditation. I believe the first step in taking care of your body is to love yourself! Think about the way you treat those you … Continue reading Mindful Eating Series #10: Mindfulness Meditation

Mindful Eating Series (#9): Self-love

During the month of February with the Valentine’s Day holiday of love, I thought a lot about self-love. Yes, of course sharing our love for others is important! But I think we first need to look at ourselves. I tried thinking of ways that self-love and food/eating tie together. Nourishing our bodies is such an … Continue reading Mindful Eating Series (#9): Self-love

Mindful Eating Series (#9): How to Add Mindful Eating into Your Busy Life

As classes start up again, I am constantly planning out my days basically down to the last minute to make sure I can get everything done each day! As I reflect on this, I am pretty positive I’m not the only one who struggles to prep meals and practice mindfulness when I just don’t feel … Continue reading Mindful Eating Series (#9): How to Add Mindful Eating into Your Busy Life

Mindful Eating Series (#8): New Year’s Resolution 

Ringing in the New Year is always exciting. It is the perfect time to wipe the slate clean, commit to trying something new, and becoming a better version of yourself. This new year, consider bringing mindfulness into your daily routine. As we have discussed, social media plays a big role in telling us what we … Continue reading Mindful Eating Series (#8): New Year’s Resolution